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Strength + Conditioning Kettlebell Workout – Vital Proteins

Strength + Conditioning Kettlebell Workout 6 exercises, 55 reps, 30-minute total body strength and conditioning kettlebell workout. Perfect at-home or gym workout that targets your full body – upper body, arms, lower body, butt. Get fit for summer with this workout challenge. Squat, lunge, burpee, shoulder press, push up, row, …

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