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Tag Archives: Fitness

Neila Rey originally shared: Arms of Steel Workout What it works: Triceps, deltoids, upper back, chest, obliques, biceps, lower back, core, abs, cardiovascular system, aerobic performance (VO2 Max). #workout #darebee #fitness – James Washington

Neila Rey originally shared: Arms of Steel Workout What it works: Triceps, deltoids, upper back, chest, obliques, biceps, lower back, core, abs, cardiovascular system, aerobic performance (VO2 Max). #workout #darebee #fitness Neila Rey originally shared: Arms of Steel Workout What it works: Triceps, deltoids, upper back, chest, obliques, biceps, lower …

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A low impact barre workout perfect for everyone; pregnant, postpartum, bad knees, or just need a low impact workout to sculpt and tone at home. A 20 minute workout that’s easy on the knees but challenges your fitness. Combines traditional barre movements – James Washington

A low impact barre workout perfect for everyone; pregnant, postpartum, bad knees, or just need a low impact workout to sculpt and tone at home. A 20 minute workout that’s easy on the knees but challenges your fitness. Combines traditional barre movements A low impact barre workout perfect for everyone; …

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